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Who are we?

Who are we?

We are a small, but dedicated team here at Rise, our aerial yogis are more to us than just clients, they’re our Aerial yoga family.
Natalie is the founder and lead teacher, who is very lucky to be supported by two wonderful teachers.
Nyree joined the team after developing a strong aerial practice in classes, she took the next step on her yoga teaching journey and trained to become an aerial yoga teacher too.
Nyree is our Beginners course leader, many of our aerial yogis began their journey with Nyree’s course.
Vicki is our Chldren’s aerial yoga specialist.  Vicki has over 12 years experience teaching children, in schools, after school clubs & fitness facilities.  The children’s classes are always full of energy, we’re not sure if its Vicki or the children who have the most fun.
What we do

What we do

All have our classes are mixed level, they have been designed to be as accede for everyone as possible. They are suitable for everyone from complete beginners to experienced aerial yogis.
We do however offer specific Beginners courses, as we know some people prefer it.
We also run special Mum & Baby Aerial yoga classes, which an excellent way for Mums to start post natal exercise & are also a lovely way to bond with baby through our baby yoga moves, which will also stimulate babies development.
Our Children’s classes are taught in 2 age groups
Where we do it

Where we do it

Our purpose but aerial yoga studio provides a safe, clean & welcoming environment for your aerial yoga practice.
We provide yoga mats & of course, high quality, safety tested Aerial Yoga hammocks, for you to use in class.
We have a 1 hammock per person policy, & we want every aerial yogi to have the same opportunity to come to our classes, so we ask that you always pre book your hammock on our website. We have no way to accept payment at the studio, so we wouldn’t be able to allow you to participate in class if you haven’t booked.
We are conveniently based just outside Lichfield city centre, we are just a few minutes drive from the A5 & A38. Or, if you’re saving the planet by walking or using public transport, we are approximately 10 minutes walk from the bus station, train station and city centre.
We have a limited number of free parking spaces available on site.  Alternative parking is available nearby

Our Classes

  • £9

  • 60 mins

Morning Aerial Yoga

Using the Hammock to support some of our body weight we can increase our strength and flexibility. The support of the hammock allows decompression of the spine & for us to get into more complicated positions.

learn more

  • £9

  • 60 mins

Evening Aerial Yoga

Using the Hammock to support some of our body weight we can increase our strength and flexibility. The support of the hammock allows decompression of the spine & for us to get into more complicated positions.

learn more

  • £9

  • 60 mins

Evening Aerial Yoga with Nyree

Using the Hammock to support some of our body weight we can increase our strength and flexibility. The support of the hammock allows decompression of the spine & for us to get into more complicated positions.

learn more